REMEDIAL, RELAXATION AND SPORTS MASSAGE
MASSAGE
Julie offers various styles of massage to meet your needs.
Her aim with all her treatments is to help you slow down, pause, and reconnect to your inner stillness, where many levels of healing may be accessed.
She invites you to breathe into your massage sessions to deepen into letting go; slowing down your breathing can help to RESET your nervous system to rest and repair mode, while lengthening your muscles, opening joints and softening tissues.
Remedial massage
Work with Julie on tight or problem areas in your body. Remedial massage may help to:
- Release postural tightness from work, repetitive movements, or general stress.
- Release tension patterns.
- Lengthen tight tissues and muscles and mobilise joints.
- Increase blood flow, detoxify, helping your body RECOVER and feel more energised.
Relaxation massage
REPLENISH and de-stress – switch off triggers to anxiety or depression and give yourself the time to be nourished.
- Self-care is vital for healing and growth and to RECOVER from daily stresses.
- Relax to switch on your rest and repair mode to help your body thrive and function better.
- Relaxation massage can benefit digestive and detox systems, immune system, endocrine/hormonal and reproductive systems.
Sports massage
Julie is an experienced sports massage therapist and has worked with amateur and elite athletes including: triathletes, swimmers, runners, volleyball players, tennis players and surfers.
A regular sports massage with Julie may:
- Enhance event preparation.
- Improve your performance through increased range of motion and flexibility.
- Help you to RECOVER faster between events and training sessions.
- Identify weak or problem areas earlier, and reduce the chance of injury and missed training.
Julie also specialises in pregnancy massage, further information here.
Julie is available to answer any of your questions about massage or BCST.
She would love to welcome you to her Freshwater clinic and give you the space to tune
into your body and heal. You can connect with her here.
Julie is passionate about the environment and takes pride in being a planet-conscious business; she only uses eco-friendly products in her clinic.
She would love to welcome you to her Freshwater clinic and give you the space to tune
into your body and heal. You can connect with her here.
Julie is passionate about the environment and takes pride in being a planet-conscious business; she only uses eco-friendly products in her clinic.
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